Healing Pause
For Your Soul
Begin Your Healing Pause Today!
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Your Reset
Starts Here !
When life feels overwhelming and you’re stuck in the cycle of doing, CalmBites™ is your oasis—micro-mindfulness resets that shift your energy in minutes. These bite-sized moments reconnect you with clarity, resilience, and flow, no matter how chaotic your day.
Whether you’re underappreciated, overworked, or just need a shift, these micro-resets bring you back to center, rewiring your reality with ease. Through guided reflections, breathwork, and reality-shifting techniques, you’ll experience how small moments create powerful transformation.
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I’ve always believed if you live right, then once is enough.
As a licensed psychiatrist, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are.
My courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.
"After just 2 weeks of working with Taylor, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."
Maisy Bouchey
"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor’s courses, I’m a happier, healthier person for myself and my family."
Janell Parks
LIVE YOUR BLISS.
Resources for every stage of self-discovery.
1:1 Coaching
Online Courses
Private Community
